exercises

What Types of Exercises are Recommended?

Cancer patients are often advised to engage in a combination of aerobic exercises, strength training, and flexibility exercises. Aerobic exercises such as walking, swimming, or cycling can help improve cardiovascular health and reduce fatigue. Strength training exercises, including weight lifting or resistance band exercises, can help maintain muscle mass and bone density. Flexibility exercises, like yoga or stretching, can improve range of motion and reduce the risk of injury.

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