How Should Grapes Be Consumed for Maximum Benefit?
While eating fresh grapes is the most straightforward way to benefit from their cancer-fighting properties, grape juice, especially red and purple varieties, can also be beneficial. However, it is essential to consume these in moderation due to their high natural sugar content. Grape-based products like red wine also contain resveratrol, but the alcohol content can pose other health risks. Therefore, non-alcoholic options like grape juice or fresh grapes are preferable.
