How Should Red Peppers Be Consumed for Maximum Benefits?
To maximize the anti-cancer benefits of red peppers:
- Raw Consumption: Eating red peppers raw preserves their vitamin C content, which can be degraded by heat. Adding sliced red peppers to salads or as a snack can be beneficial. - Cooking Methods: If cooking, opt for steaming or stir-frying, which can help retain most of the nutrients. Avoid overcooking, as this can lead to nutrient loss. - Pairing with Healthy Fats: Consuming red peppers with healthy fats, such as olive oil or avocado, can enhance the absorption of fat-soluble carotenoids.
