How to Incorporate Power Naps into a Daily Routine?
Incorporating power naps into a daily routine requires some planning. Here are some tips:
Set a Schedule: Try to nap at the same time each day to regulate your body's internal clock. Keep it Short: Limit naps to 10-30 minutes to avoid disrupting nighttime sleep. Create a Restful Environment: Nap in a quiet, dark room with minimal distractions. Listen to Your Body: Be mindful of your energy levels and nap when you feel particularly tired.
