Are There Any Risks Associated with Power Naps for Cancer Patients?
While power naps are generally safe, there are some potential risks:
Sleep Inertia: Napping for too long can result in grogginess upon waking. Disrupted Nighttime Sleep: Long or late naps can interfere with nighttime sleep. Dependency: Over-reliance on naps can lead to insufficient nighttime sleep.
It is essential to balance naps with other aspects of sleep hygiene to mitigate these risks.
