Here are the steps to perform the Legs Up the Wall Pose:
Find an open wall space and sit with one side of your body against the wall. Lie down on your back and swing your legs up the wall while adjusting your position so that your hips are as close to the wall as possible. Extend your arms out to the sides, palms facing up, and relax. Hold the position for 5-20 minutes, focusing on deep, even breathing. To come out of the pose, bend your knees and slide your feet down the wall, then roll to one side and sit up slowly.
