Safety is paramount when performing range of motion exercises, especially for cancer patients. Here are some tips:
Warm Up: Always start with a warm-up to prepare the muscles and joints. Start Slow: Begin with gentle movements and gradually increase the intensity. Listen to Your Body: Stop immediately if you experience pain or discomfort. Stay Hydrated: Drink plenty of water to keep the body hydrated. Follow Professional Guidance: Work with a physical therapist to ensure exercises are done correctly.
