If cleared by a healthcare provider, cancer patients can follow these steps to perform Salamba Bhujangasana safely:
Lie on your stomach with your legs extended and feet hip-width apart. Place your forearms on the ground, parallel to each other, with elbows directly under your shoulders. Press your forearms into the ground and lift your chest, keeping your neck in a neutral position. Hold the pose for 5-10 breaths, focusing on deep, steady breathing. Gently lower your chest back to the ground and rest.
