Practicing body scan meditation is relatively simple and can be done in the comfort of your home. Here are the basic steps:
Find a quiet place where you won't be disturbed. Lie down comfortably on your back or sit in a comfortable chair. Close your eyes and take a few deep breaths to relax. Begin at the top of your head and slowly move your attention down through your body. Notice any sensations, tensions, or areas of discomfort. Simply observe without judgment. Continue this process until you've scanned your entire body. Finish by taking a few deep breaths and slowly opening your eyes.
