Here is a step-by-step guide to practicing Viparita Karani:
Find a clear wall space and sit with your right side against the wall. Lie back and swing your legs up onto the wall while keeping your lower back on the floor. Adjust your position so that your hips are as close to the wall as possible. Relax your arms by your sides, with palms facing up. Close your eyes and focus on your breathing, holding the pose for 5-15 minutes.
