What is Viparita Karani?
Viparita Karani, often referred to as the "Legs Up the Wall" pose, is a gentle
yoga asana that involves lying on your back with your legs extended vertically against a wall. This pose is known for its restorative and calming effects on the body and mind.
Reduced Fatigue: This pose can help alleviate the
fatigue that often accompanies cancer and its treatments.
Improved Circulation: By elevating the legs, this pose can help improve
blood circulation and reduce swelling in the legs and feet.
Stress Relief: The restorative nature of this pose can help reduce
stress and anxiety, promoting a sense of calm and well-being.
Pain Management: It can also help in managing pain by promoting relaxation and reducing muscle tension.
Consult Your Doctor: Always consult with your healthcare provider before starting any new exercise or yoga routine.
Use Props: Using props like a bolster or folded blanket under the hips can make the pose more comfortable.
Avoid If Uncomfortable: If you experience any discomfort, dizziness, or pain, stop immediately and consult your healthcare provider.
Find a clear wall space and sit with your right side against the wall.
Lie back and swing your legs up onto the wall while keeping your lower back on the floor.
Adjust your position so that your hips are as close to the wall as possible.
Relax your arms by your sides, with palms facing up.
Close your eyes and focus on your
breathing, holding the pose for 5-15 minutes.
Can Viparita Karani Replace Medical Treatments?
No, Viparita Karani should not be considered a replacement for
medical treatments. It is a complementary practice that can support overall well-being and help manage some symptoms associated with cancer and its treatments. Always follow your healthcare provider's advice and treatment plan.
What Research Supports the Benefits of Viparita Karani?
While specific research on Viparita Karani for cancer patients is limited, general studies on
restorative yoga have shown benefits in reducing stress, improving sleep, and enhancing quality of life for cancer patients. These findings suggest that incorporating restorative poses like Viparita Karani can be a valuable addition to a comprehensive cancer care plan.
