While box breathing is generally safe, cancer patients should keep a few precautions in mind:
Consult Healthcare Providers: Always discuss any new breathing techniques with your healthcare team to ensure they are appropriate for your specific condition. Avoid Overexertion: If at any point you feel dizzy or lightheaded, stop the exercise and resume normal breathing. Individualize the Technique: Modify the count duration if the standard four-count feels too long or too short for your comfort.
