Cancer patients experience significant physical and emotional stress, which can exacerbate symptoms and affect overall well-being. Managing stress is crucial for these patients, and box breathing can offer several benefits:
Reduction of Anxiety: Box breathing can help lower anxiety levels by activating the parasympathetic nervous system, which promotes relaxation. Improved Sleep: Regular practice of this technique can aid in better sleep quality, which is often disrupted in cancer patients. Pain Management: By focusing on breath control, patients may find it easier to manage chronic pain associated with cancer and its treatments. Enhanced Emotional Well-being: This breathing technique can provide a sense of calm and control, which is particularly beneficial during moments of emotional distress.
