When Should Cancer Patients Practice Box Breathing?
Box breathing can be incorporated into a daily routine or used as needed. Some optimal times to practice include:
Before Medical Appointments: Practicing box breathing before doctor visits or treatments can help reduce pre-appointment anxiety. During Treatment: It can be beneficial during treatments like chemotherapy to help manage stress and discomfort. Before Sleep: Practicing box breathing before bedtime can improve sleep quality by promoting relaxation. During Moments of Distress: Whenever feeling overwhelmed or anxious, box breathing can help regain a sense of calm.
