A symptom and side effect tracker can be a simple journal, a printed form, or a digital application. Here are some steps to effectively use a tracker:
Document symptoms and side effects daily or as they occur. Include details such as the time of day, severity (using a scale from 1 to 10), and any factors that may have influenced the symptom or side effect (e.g., food, medication). Note any actions taken to alleviate the symptom, such as medication, rest, or lifestyle changes. Review the tracker with your healthcare provider during appointments.
