There are various techniques that cancer patients can use to manage stress. These include:
- [Mindfulness Meditation](#): This practice involves focusing on the present moment and accepting it without judgment. It can help reduce anxiety and improve emotional well-being. - [Deep Breathing Exercises](#): These exercises can help calm the mind and reduce physical tension. - [Physical Activity](#): Gentle exercises like walking, yoga, or tai chi can boost mood and reduce stress. - [Creative Therapies](#): Engaging in activities like art, music, or dance therapy can provide emotional release and relaxation. - [Social Support](#): Connecting with friends, family, or support groups can provide emotional comfort and reduce feelings of isolation.
