What Are Some Common Techniques Used in Guided Meditation?
Guided meditation for cancer patients often includes the following techniques:
Breathing Exercises: Focused breathing can help patients achieve a state of relaxation and reduce anxiety. Visualization: Imagining peaceful scenes or positive outcomes can provide mental relief. Body Scanning: This involves mentally scanning the body for areas of tension and releasing it. Affirmations: Positive affirmations can boost mood and emotional well-being.
