Stress Reduction: Meditation can lower stress levels, providing a sense of calm and peace. Pain Management: Meditation techniques can help patients manage chronic pain associated with cancer and its treatments. Improved Sleep: Many cancer patients struggle with sleep; guided meditation can promote better sleep quality. Emotional Well-being: It can help in managing anxiety and depression, offering emotional resilience. Enhanced Healing: While not a cure, meditation can support the healing process by boosting the immune system.
