Here are a few meal ideas that are nutritious and relatively easy to prepare: - Smoothies: A blend of fruits, vegetables, yogurt, and a protein source like nut butter or protein powder. - Soups and Stews: Easy to eat and can be packed with vegetables, lean meats, and legumes. - Salads: Include a variety of colorful vegetables, lean proteins, and healthy fats. - Omelets: Quick to make and customizable with different vegetables and cheeses.
