Here are some relaxation techniques that cancer patients may find beneficial:
Deep Breathing Exercises: Breathe deeply and slowly, focusing on filling the lungs completely and then emptying them fully. Progressive Muscle Relaxation: Tense and then relax different muscle groups in the body, starting from the toes and moving up to the head. Yoga: Practice gentle yoga poses and stretches to promote relaxation and flexibility. Meditation: Sit quietly and focus on a mantra, breath, or an object to achieve a state of deep relaxation. Aromatherapy: Use essential oils to create a calming environment that promotes relaxation.
