What Are Some Examples of Strengthening Exercises for Cancer Patients?
Some effective strengthening exercises include:
Resistance Band Exercises: Bicep curls, tricep extensions, and shoulder presses using resistance bands. Body-Weight Exercises: Squats, lunges, push-ups, and planks. Weight Lifting: Using light dumbbells for exercises like chest presses, rows, and leg lifts. Flexibility and Balance Exercises: Yoga poses, stretching routines, and balance exercises like standing on one leg.
These exercises can be tailored to the individual’s fitness level and physical capabilities.
