Physical self-care involves taking steps to maintain and improve physical health. This can include:
- Exercise: Regular physical activity can help reduce fatigue, improve mood, and enhance overall physical functioning. Even light activities like walking or stretching can be beneficial. - Nutrition: Eating a balanced diet rich in fruits, vegetables, lean proteins, and whole grains can support the body during treatment. Staying hydrated is also crucial. - Sleep: Quality sleep is vital for recovery and well-being. Establishing a regular sleep routine and creating a restful environment can help improve sleep quality. - Pain Management: Techniques like physical therapy, massage, and medication can help manage pain and discomfort associated with cancer and its treatment.
