Emotional self-care focuses on managing the psychological and emotional impacts of cancer. This can include:
- Counseling and Support Groups: Talking to a mental health professional or joining a support group can provide emotional support and reduce feelings of isolation. - Mindfulness and Meditation: Practices like mindfulness and meditation can help reduce stress and promote a sense of calm. - Creative Outlets: Engaging in activities like art, music, or writing can be therapeutic and provide a means of expressing emotions.
