Here are some tips to maximize the health benefits of marinating:
Use acidic bases: Incorporate lemon juice, vinegar, or yogurt to help tenderize the meat and add flavor. Add herbs and spices: Use herbs like rosemary, thyme, and oregano, which have been shown to reduce carcinogen formation. Marinate for sufficient time: Even short marination times of 30 minutes can be effective, but longer marination can enhance flavor and tenderness. Discard used marinades: Avoid using leftover marinade as a sauce unless it has been boiled to eliminate harmful bacteria.
