What Are the Benefits of Practicing Restorative Yoga During Cancer Treatment?
Practicing restorative yoga during cancer treatment offers numerous benefits, including:
Reduced Stress and Anxiety: The gentle, calming nature of restorative poses helps to lower stress hormones and promote a sense of peace. Improved Sleep: Regular practice can regulate sleep patterns and improve the quality of sleep, which is often disrupted during cancer treatment. Enhanced Immune Function: By reducing stress and promoting relaxation, restorative yoga can support the immune system. Pain Management: Gentle stretching and relaxation can help alleviate pain and discomfort. Emotional Well-being: Taking time to focus on relaxation and self-care can improve mood and overall emotional health.
