Supported Child's Pose (Balasana): This pose is excellent for stretching the back and calming the mind. Use a bolster or a stack of blankets under the torso for added support. Reclining Bound Angle Pose (Supta Baddha Konasana): This pose opens the hips and chest. Use blocks under the knees and a bolster along the spine for maximum comfort. Legs Up the Wall (Viparita Karani): This pose helps reduce swelling in the legs and promotes relaxation. Simply lie on the floor with your legs extended up a wall. Supported Bridge Pose (Setu Bandhasana): This pose gently opens the chest and stretches the back. Place a block or bolster under the sacrum for support.
