What are the Benefits of Stretching for Cancer Patients?
1. Improved Flexibility and Range of Motion: Stretching helps maintain and enhance the flexibility of muscles and joints, which is crucial for cancer patients who may experience stiffness due to treatment. 2. Reduced Pain and Discomfort: Regular stretching can help alleviate pain and discomfort associated with muscle tightness and joint stiffness. 3. Enhanced Circulation: Stretching promotes better blood flow, which can aid in the delivery of oxygen and nutrients to tissues, supporting the healing process. 4. Stress Reduction: Engaging in stretching exercises can lead to a decrease in stress and anxiety levels, improving overall mental health. 5. Better Posture and Balance: Stretching helps maintain proper posture and balance, which can be particularly beneficial for patients who may have experienced physical changes due to cancer treatment.
