What Types of Stretching are Suitable for Cancer Patients?
1. Static Stretching: This involves holding a stretch for a specific period, typically 15-30 seconds. It is a safe and effective way to improve flexibility and reduce muscle tension. 2. Dynamic Stretching: This involves moving parts of the body through a full range of motion in a controlled manner. It can help improve mobility and prepare the body for more vigorous activities. 3. Passive Stretching: In this type of stretching, an external force (such as a partner or a prop) is used to help achieve a stretch. It can be beneficial for individuals with limited range of motion. 4. Yoga and Tai Chi: These practices incorporate stretching, balance, and mindfulness, making them ideal for cancer patients seeking a holistic approach to exercise and relaxation.
