vitamins

What Are the Dietary Sources of These Vitamins?

Different vitamins are found in various foods:
- Vitamin A: Carrots, sweet potatoes, spinach, and liver.
- Vitamin C: Citrus fruits, strawberries, bell peppers, and broccoli.
- Vitamin D: Fatty fish, fortified dairy products, and sunlight exposure.
- Vitamin E: Nuts, seeds, spinach, and vegetable oils.
Incorporating these foods into your diet can help ensure adequate intake of these vital nutrients.

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