What are the Key Components of a Cancer-Specific Meal Plan?
A cancer-specific meal plan should focus on a balanced intake of macronutrients and micronutrients. Key components include:
- High-Protein Foods: To help rebuild tissues and maintain muscle mass. - Healthy Fats: Such as omega-3 fatty acids to support heart health and reduce inflammation. - Complex Carbohydrates: For sustained energy and fiber. - Vitamins and Minerals: Particularly antioxidants like vitamins C and E, selenium, and zinc to combat oxidative stress. - Hydration: Adequate fluid intake to prevent dehydration and help with digestion.
