Proteins: Essential for tissue repair and immune function. High-protein foods include lean meats, fish, eggs, dairy products, nuts, and legumes.
Carbohydrates: Provide energy. Focus on complex carbohydrates such as whole grains, fruits, and vegetables.
Fats: Important for energy and nutrient absorption. Include healthy fats from sources like olive oil, avocados, nuts, and fish.
Vitamins and Minerals: Vital for overall health and immune function. Specific vitamins like
Vitamin D,
Vitamin C, and
Vitamin E have been linked to better outcomes in cancer patients. Minerals like zinc and selenium are also important.
Antioxidants: Help protect cells from damage. Found in fruits, vegetables, and whole grains.
