What Are the Key Nutrients in Swiss Chard That Help Fight Cancer?
- Antioxidants: Swiss chard is packed with antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help neutralize free radicals in the body, potentially reducing oxidative stress and lowering cancer risk. - Fiber: High fiber content aids in digestion and helps maintain a healthy gut microbiome, which is crucial for immune function and cancer prevention. - Vitamin K: This vitamin has been shown to have anti-inflammatory properties, which can be beneficial in reducing chronic inflammation, a known risk factor for cancer. - Folate: Adequate folate intake is essential for DNA repair and synthesis, helping to prevent mutations that could lead to cancer.
