What Are the Natural Sources of Calcium and Vitamin D?
For those looking to maintain adequate levels of calcium and vitamin D through diet, there are several natural sources. Calcium can be found in dairy products, leafy green vegetables, and fortified foods. Vitamin D can be synthesized by the body upon exposure to sunlight and is also present in fatty fish, liver, and fortified foods. A balanced diet rich in these nutrients might reduce the need for supplements.
