What Are the Recommended Sleep Guidelines for Cancer Patients?
Generally, it is recommended that adults, including cancer patients, aim for 7-9 hours of sleep per night. However, quality of sleep is just as important as quantity. Patients should strive for uninterrupted, restful sleep to maximize the health benefits. Techniques such as maintaining a consistent sleep schedule, creating a relaxing bedtime routine, and ensuring a comfortable sleep environment can be beneficial.
