What are the Steps to Perform Supported Bridge Pose?
Here’s a step-by-step guide on how to perform Setu Bandhasana:
Lie on your back with your knees bent and feet flat on the ground, hip-width apart. Place a bolster or block under your sacrum for support. Inhale deeply and lift your hips towards the ceiling while pressing your feet into the ground. Keep your shoulders and arms relaxed on the ground. Hold the pose for a few breaths, then gently lower your hips back to the ground.
