Reducing BPA exposure involves making informed choices about the products you use. Here are some tips to minimize your exposure:
Choose glass, stainless steel, or BPA-free plastic containers for food and drinks. Avoid microwaving food in plastic containers, as heat can cause BPA to leach into food. Opt for fresh or frozen foods instead of canned foods, which often have BPA in their linings. Look for products labeled as "BPA Free."
