A typical MBSR program lasts for about 8 weeks and includes the following components:
1. Guided Meditation: Sessions where participants are guided through mindfulness exercises. 2. Body Scan Exercise: A practice that involves paying close attention to different parts of the body. 3. Yoga: Gentle yoga postures that are suitable for individuals of all fitness levels. 4. Group Discussions: Interactive sessions where participants can share their experiences and support each other. 5. Homework Assignments: Daily mindfulness practices to be performed at home.
