What Does the Research Say About Specific Carotenoids?
- Beta-Carotene: Found in carrots and sweet potatoes, beta-carotene has been studied for its potential to prevent lung cancer and other cancers. However, high-dose supplements have been linked to increased cancer risk in smokers. - Lycopene: Present in tomatoes and watermelon, lycopene has shown promise in reducing the risk of prostate cancer. - Lutein and Zeaxanthin: These are prevalent in leafy greens and have been studied for their potential protective effects against breast cancer.
