dietary guidelines

What Foods Should Be Included in a Cancer-Preventive Diet?

A cancer-preventive diet should include:
Fruits and Vegetables: These are high in vitamins, minerals, and antioxidants. Aim for at least five servings per day.
Whole Grains: Brown rice, whole-wheat bread, and oats are good sources. They provide fiber, which is beneficial for digestive health.
Lean Proteins: Opt for fish, poultry, beans, and legumes. These provide essential nutrients without the harmful fats found in red and processed meats.
Healthy Fats: Include sources of omega-3 fatty acids like flaxseeds, walnuts, and fatty fish.

Frequently asked queries:

Partnered Content Networks

Relevant Topics