What Foods Should Be Included in a Cancer-Preventive Diet?
A cancer-preventive diet should include:
Fruits and Vegetables: These are high in vitamins, minerals, and antioxidants. Aim for at least five servings per day. Whole Grains: Brown rice, whole-wheat bread, and oats are good sources. They provide fiber, which is beneficial for digestive health. Lean Proteins: Opt for fish, poultry, beans, and legumes. These provide essential nutrients without the harmful fats found in red and processed meats. Healthy Fats: Include sources of omega-3 fatty acids like flaxseeds, walnuts, and fatty fish.