What is the Recommended Intake of Isoflavones for Cancer Prevention?
There is no established daily intake for isoflavones specifically for cancer prevention. However, a diet that includes moderate amounts of soy products, such as tofu, soy milk, and edamame, is generally considered safe and potentially beneficial. Typical Asian diets, which are associated with lower cancer rates, include around 25-50 mg of isoflavones per day.
