Making informed lifestyle adjustments can significantly reduce the risk of developing cancer. One of the most effective changes is maintaining a healthy diet. Consuming a variety of [fruits and vegetables](#), whole grains, and lean proteins can provide essential nutrients and antioxidants that [combat cancer](#). Limiting the intake of processed foods, red meats, and sugary beverages is also crucial.
Regular physical activity is another key factor. Engaging in at least 30 minutes of moderate exercise, such as walking or cycling, can help maintain a healthy weight and reduce cancer risk. Additionally, avoiding [tobacco products](#) and limiting alcohol consumption can further lower the likelihood of developing cancer.
