What lifestyle changes can reduce the risk of cancer?
Several lifestyle changes can help reduce cancer risk. First, avoiding tobacco in all forms is one of the most effective measures. Second, limiting alcohol intake and adopting a balanced diet with plenty of fruits, vegetables, and whole grains can lower cancer risk. Third, engaging in regular physical activity and maintaining a healthy weight are critical. Additionally, practicing safe sun exposure, such as using sunscreen and wearing protective clothing, can prevent skin cancer.
