How does a healthy diet help in cancer prevention?
A healthy diet helps in cancer prevention by providing essential nutrients and antioxidants that protect cells from damage. Diets high in fruits, vegetables, and whole grains contain phytochemicals and fiber that can reduce cancer risk. Conversely, diets high in processed foods, red meats, and sugary beverages have been linked to an increased risk of various cancers. Making informed dietary choices is a proactive step towards lowering cancer risk.
