What Role Do Fruits and Vegetables Play in Cancer Prevention?
Fruits and vegetables are rich in essential nutrients, antioxidants, and dietary fiber, all of which contribute to overall health and may help reduce the risk of cancer. Antioxidants such as vitamin C, vitamin E, and beta-carotene can help protect cells from damage caused by free radicals. Phytochemicals, naturally occurring compounds found in plants, have been shown to have anti-cancer properties.
