Are There Specific Compounds in Fruits and Vegetables That Help?
Yes, several compounds found in fruits and vegetables have been linked to cancer prevention. Lycopene, found in tomatoes, has been associated with a reduced risk of prostate cancer. Flavonoids, present in apples, onions, and citrus fruits, have anti-inflammatory and antioxidant properties. Isoflavones, found in soybeans and other legumes, can help regulate hormone levels and may reduce the risk of hormone-related cancers.
