What Role Does Diet and Nutrition Play in Cancer Prevention?
Diet and nutrition play a substantial role in cancer prevention. A diet rich in antioxidants, fiber, and healthy fats can help reduce the risk of cancer. Cruciferous vegetables, berries, nuts, and fish are examples of cancer-fighting foods.
Conversely, reducing the consumption of sugar, salt, and unhealthy fats is crucial. Processed and red meats have been linked to an increased risk of colorectal cancer, highlighting the importance of dietary choices in cancer prevention.
