What Role Does Diet Play in Inflammation and Cancer Risk?
Diet plays a crucial role in managing inflammation and, consequently, cancer risk. Anti-inflammatory foods such as fruits, vegetables, whole grains, and fatty fish can help reduce chronic inflammation. Foods high in antioxidants, like berries and leafy greens, can neutralize ROS, thereby protecting against DNA damage. Conversely, a diet high in processed foods, red and processed meats, and sugars can exacerbate inflammation. Maintaining a balanced and nutritious diet is essential for overall health and cancer prevention.
