What Role Does Hydration Play in Alleviating Nausea?
Proper hydration is essential in managing nausea. Dehydration can worsen nausea and lead to other complications. Sipping on clear fluids throughout the day can help keep the body hydrated. Oral rehydration solutions or electrolyte-rich drinks can be beneficial, especially after vomiting episodes. However, it is crucial to avoid caffeinated or sugary beverages as they can sometimes aggravate symptoms.