What strategies can caregivers use to maintain their own well-being?
Caregiving can be physically and emotionally demanding, so it is essential for caregivers to prioritize their own well-being. Strategies include:
Taking regular breaks to rest and recharge. Seeking support from friends, family, or support groups. Practicing self-care activities such as exercise, meditation, or hobbies. Setting realistic expectations and boundaries.
Maintaining their own health allows caregivers to provide better support for their loved ones.
