Several types of exercises can help improve balance:
Standing on One Leg: This simple exercise helps strengthen leg muscles and improves stability. Tai Chi: Known for its slow, controlled movements, Tai Chi can enhance balance and coordination. Yoga: Various yoga poses, such as the Tree Pose, are excellent for improving balance. Heel-to-Toe Walk: Walking in a straight line, placing the heel of one foot directly in front of the toes of the other foot, can improve gait and balance. Strength Training: Exercises that strengthen the core and lower body, such as squats and lunges, are fundamental for maintaining balance.
